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[Chennai Trekking Club] Fwd: Bangalore Swimming Workshop by Mike Johnson | May 2nd, 2015


Hi,
    CTC Bangalore team is conducting a swimming workshop on May 2, 2015. The workshop will be conducted by Mike Johnson.

​​Details:

Date:         May 2nd, 2015
Category:  Beginner , Intermediate, Advanced
By             Mike Johnson
Cost:         Free Workshop, you have to buy ticket for swimming pool
Location:  Bangalore
Duration:  1 hour
Selection: First Come First Serve 
URL to signup:


From Johnson,

I swam competitively for about 15 years and ended my career as a NCAA Division I collegiate athlete.  I was a finalist in the Ivy League championships all four years of my college swimming career. 

Also, I have about 1 year of formal swimming training experience.  I have taught swimming lessons to people of all ages and ability levels.

I have also competed in sprint triathlons and open water swimming, so I am very familiar with the nuances of competing for triathlons.





Beginner:
-Basic breathing
-Basic kicking (front + back)
-Floating
-Body rotation

Intermediate:
-Timing your breath
-Kicking (front + back)
-Body rotation
-Freestyle stroke

Advanced:
-Freestyle technique
-Forward breathing
-Endurance training
-Butterfly, backstroke, breaststroke technique



--
Thanks,
Nobal

 
 
 



--
Thanks,
Nobal

 
 
 

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